Inflammation is the biological response of the immune system to infection and irritation. If we are infected by pathogens or irritants, inflammation will occur. Swelling, pain and redness are some of the familiar signs of this condition. This condition is safeguarding attempt of the immune system to eliminate the irritants and to initiate the process of healing. Recent research has shown that consuming bad foods can also cause it within our bodies, thus increasing our body weight. Here, let us see some of the anti inflammatory foods that reduce inflammation rapidly. Read more »