If you have inflammation in your body, doing an anti-inflammatory diet is as important and necessary as other therapies. Although it seems so conservative, this will lay the foundation for you to go to the next steps of the treatments. The proper diet will guarantee your body’s self healing ability and the medication working in synergy. As some foods can worsen your condition, you may want to choose your foods carefully.
Someone who suffers from ailment like arthritis is characterized by swelling, pain and inflammation. In order to prevent this happens, we often take anti-inflammatory medications. While they may work, the effect may often be temporary, and we will need more than just medications to help them manage the symptoms.
It is a fact that not all types of foods will have positive impact on your inflammation. Some foods will lower your inflammation, other foods can give the opposite effects. This is why you should plan on what you eat.
Anti-inflammatory diet is the diet that uses anti-inflammatory foods. These types of foods cause the reduction of the symptoms in a major way, and improve the quality of your life, as well as lower your risk for getting chronic inflammatory diseases.
These are some of foods that need to be in someone’s anti-inflammatory diet:
Omega-3 Fatty Acids
Foods such as cold water fish, canola oil, pumpkin seeds, walnuts and flax seed contain abundant amounts of omega-3 fatty acids.
Olive oil is also effective in decreasing the pain. It can even decrease your risk for developing cardiovascular disease. You can have the same effect also from oil from grape seed, rice bran and walnut.
You will also need a lot of protein to repair the tissues in your body. Avoid red meats because they trigger swelling and inflammation. Instead, choose healthy protein sources such as fish, nuts, seeds, seafood, legumes, soy milk and tofu.
Carbohydrates and Fiber
Carbohydrates and fiber in the form of 100% whole grain, as well as fruits and vegetables will give you enough fiber to reduce inflammation.
Phytochemicals that can be found in blueberries, strawberries, vegetable juices, apples, citrus fruits, red onions, low fat milk and herbal teas should be on your list too.
This anti-inflammatory foods list should become your reference only. You can adjust or change it as long as the foods have anti inflammation properties.