Anti-Inflammatory Foods List for Arthritis Sufferers


When you are suffering from arthritis, it is important to remember that besides the medicines that you may be taking, you should regularly include healthy and natural foods from the anti-inflammatory foods list in your diet plan. You will find that they can easily be incorporated in your recipes.

Including different categories of these healthy and natural foods will help your body fight inflammation and speed up the healing process besides reducing the pain associated with your joint problem.

The anti-inflammatory foods list for your arthritis diet can be divided into 6 best categories.  They are explained below:

Foods Containing Omega-3 Fats

These natural sources have been proved to be immensely beneficial for reducing arthritis inflammation. Fish, especially sardine, trout, herring, mackerel, walnuts, flaxseed/flaxseed oil, olive oil are very good sources rich in Omega-3 fats.

Foods Containing Anti-oxidants

They neutralize free radicals in the blood that play significant role in promoting arthritis. They include:

  • Fruits such as oranges, peaches, watermelon, avocados, grapes, and other citrus fruits
  • Vegetables such as asparagus, broccoli, cabbage and cauliflower.

Also the presence of anti-oxidant glutathione in these sources has been linked to low risk of arthritis.

Nuts and Seeds

Nuts and seeds rich in tryptophan help reduce pain associated with arthritic inflammation. These are best found in hazelnuts, almonds, peanuts, pistachios, sesame and sunflower seeds. They are also rich in omega 3 fatty acids and anti-oxidants like vitamins A and E. Oils extracted from some of these sources are also beneficial


Spices like garlic, ginger, turmeric (curcumin), oregano and bay leaf possess good anti-inflammatory properties. While ginger act in a manner similar to anti-inflammatory medicines, curcumin suppresses action of those chemicals in the body that encourage inflammatory reactions.

Foods with Low Glycemic Index

The ones that are rated low in glycemic index (lesser than 55) cause the blood sugar level to rise gradually, thus giving the body adequate time to process consumed foods more efficiently, and indirectly help reduce joint pain. Before buying foods like cereals and pulses, read the labels to pick out the ones with healthy glycemic index.

Medicines alone may not help in treating your arthritis condition(s). When you incorporate healthy and natural foods from the anti-inflammatory foods list, ensure drinking at least 6 to 8 glasses of water per day, and exercise the joints in question regularly, you will soon begin to experience reduction in joint pain besides better mobility.

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