Do you have arthritis in hands? Arthritis treatment for hands can be done in home in simple and effective ways by combining some methods that work in synergy.
These are 6 things to do if you have arthritis in the hands:
1. Exercising for Increasing the Flexibility of the Joint
Exercising the affected part of the hand is the first important step that you should do to treat this condition. The exercise should not force the movement of the joint. The idea is to slowly and steadily increase the flexibility of the joint until full movements can be done painlessly.
It is recommended to limit the timings of the exercise to between 20 and 30 minutes. Finding help from a professional physiotherapist to avoid harmful exercise can be a good option if you have the funds.
2. Getting Support Structure from Hand Splint
When it is necessary, you can wear the support structure such as the hand splint to give rest to the joint. This also allows and gives the body time to repair. However, splint should not be worn for long to avoid stiffening effect on the joints.
3. Pain Relief with Warm Water Bath
Often, arthritic pain can be relieved by the exposure to warm water bath. Another way is by putting your hand in the warm water bath, remove it after fifteen minutes, then place ice pack over the arthritic area. This will bring relaxing effects.
4. Arthritis Creams
Arthritis creams have been found in many studies to be very effective when used regularly.
Take dietary supplements that contain chondroitin and glucosamine. They have been found to give substantial relief and improve hand movements.
Supplementation with natural anti-inflammatory also helps our body in reducing the pain and inflammation quicker.
6. Anti-Inflammatory Diet
Ensure that your diet includes foods that contain omega-3 fatty acids (salmon, sardines, and mackerel) that alleviate pain due to inflammation. Other foods which supply antioxidants like vitamins E and A, and beta-carotene will help you as well.
In serious case, your doctor may suggest cortisone injections directly into the affected part. It will help improve arthritic discomfort and last for a number of days. During this time embark upon above-mentioned treatments that will form the basis of long-term and probably permanent remedy.
Treatment for arthritis in hands requires patience and positive attitude. In most of the case, you get relief with these easy, but essential treatments. It is necessary to consult your doctor if you have serious cases.