What foods cause inflammation in the body? People who suffer from auto immune inflammatory conditions such as rheumatoid arthritis, tendinitis, bursitis, gout or polymyalgia rheumatica have to ensure that they avoid foods that cause inflammation in the body. These foods may look innocuous when consumed by a normal healthy person, but they tend to encourage inflammatory reaction in the body when you are already suffering from an inflammatory disease. Read more »

When you are suffering from arthritis, it is important to remember that besides the medicines that you may be taking, you should regularly include healthy foods from the anti inflammatory foods list in your diet plan; you will find that they can easily be incorporated in your recipes. Read more »

Consuming foods that reduce inflammation is one of the best ways to naturally control or reduce inflammation in the body. The most obvious advantage of these natural anti inflammatory foods is the absence of side effects that other medications often have. By planning your eating habit based on this diet, it will also eliminate the effect of pro inflammatory foods that provoke or cause inflammation in the body. Here are the top 5 essential foods that will help you suit this diet. Read more »

If you are looking for a real long and healthy life, natural anti inflammatory foods are the key. In this article you will find a list of anti inflammatory foods to choose from to achieve that and help you fight against autoimmune and chronic inflammatory disorders. Read more »

If you have inflammation in your body, doing an anti inflammatory diet is as important and necessary as other therapies. Although it seems so conservative, this will lay the foundation for you to go to the next steps of the treatments. The proper diet will guarantee your body’s self healing ability and the medication working in synergy. As some foods can worsen your condition, you may want to choose your foods carefully. Read more »