As inflammation in the body can be related to a lot of diseases, it is essential to have a way to deal with the inflammation problems in practical and proven approach. Taking natural anti-inflammatory supplements is actually one of the recommended approaches that give us a way out to this.
Inflammation is a natural occurrence within the body and how the body protects itself against organisms that may invade and do it damage. There are at least 3 different sources of natural anti-inflammatory supplements that you need to consider to deal with this condition. They are:
There are several enzymes-based supplements. The bromelain enzyme is derived from pineapple stems. Research by a number of doctors has uncovered proof that it helps break down fibrin, which in turn reduces swelling. Bromelain’s anti-coagulant properties also aid in the reduction of swelling.
Another type that has proven to be an effective anti-inflammatory is serrapeptase enzyme. It is found in the intestines of silk worms. Not only it has been proven to be an excellent alternative for both rheumatoid arthritis and osteoarthritis, but it has also been used to treat post-operative inflammation. Research done in Germany found patients staking serrepeptase experienced less pain and swelling.
Studies show that this enzyme works by promoting anti-inflammatory, anti-endemic and fribrinolytic activity. It is also beneficial in reducing pain since it is able to block the release of amines in inflamed tissues.
Pancreatic enzyme is derived from the intestines of pigs. It works by breaking down something called fibrin that promotes inflammation in the body. It is often used as an anti-inflammatory for conditions such as tendinitis and rheumatoid arthritis, as well as chronic sport injuries.
2. Herbal Supplements
There are two supplements in herbal products that have been clinically proven to be beneficial as anti-inflammatories. Studies on the Ginger herb began almost 40 years ago and it was discovered that this herb has significant inflammatory agents. Ginger herb inhibits cyclooxygenase -1 and 2 as well as 5-lipoxygenase which is responsible for leukotriene biosynthesis.
Curcumin or Turmeric is also a popular herb remedy to treat inflammation. It has been found that this herb lowers histamine levels and may even promote cortisone production. In the International Journal of Clinical Pharmacology and Therapeutic Toxicology, a study was published that demonstrated the successful use of curcumin in impeding post-operative inflammation.
3. Fish Oil
Fish oil contains a natural inhibitor of the enzyme cyclo-oxygenase. An article from ‘Arthritis Research’ recognizes that fish oil reduces the production of certain chemicals in the body that promotes inflammation. These are known as PGE2 and TXA2. Although fish oils are perhaps less potent than other alternative natural anti-inflammatory supplements, there is some proof that they are effective in minor conditions like arthritis. However, care must be taken with dosage.