Natural anti-inflammatory can be a better alternative than the drug that has the same function. This alternative becomes the answer to the problem that arises from the drug. There are many options that you can choose, but we only give you some recommendations to be considered.
While there are a lot anti-inflammatory medications in the market to counter various ailments related to it, there are also a good number of natural ones in the form of herbs, organic food through your diet and natural supplements. They may work efficiently and effectively in bringing down inflammation, depending on the ailment one is afflicted with.
The history of ginger use goes back as far as 2500 years ago. North Americans and Greeks used it as inflammation reducing agent because it has very good anti-inflammatory property. Gingerol and shogaols are the most active substances.
This remedy is a well-known natural anti-inflammatory herb that can offer fast-acting pain relief for people suffering from upset or inflamed stomachs. It works well when boiled in water as a tea, or as one of the ingredients in a vegetable juice.
Medicine used for nausea/vomiting acts on the central nervous system, but ginger acts directly on the digestive system. If a woman takes 1 gram of this herb before gynecological and major surgeries, it would be prevented from postoperative complications.
Ginger is used as a medicine for the treatment of various diseases in the form of supplements as well. Ginger supplement and fresh limejuice are very useful for flatulence and nausea. In this combination, lime should be diluted.
Its oil is used for the purpose of arthritic pain relief. Ginger lowers the prostaglandin levels. It is also used as a bronchodilator too. It has antihistamine and decongestant properties. It is also very good herbal medicine for sinusitis and RTI.
But, there are some side-effects and interactions also caused by this herb. It can cause hypoglycemia, so it cannot be used with insulin.
Boswellia, the Indian frankincense, is known as another herb that can work wonders with rheumatoid arthritis. This herb contains many active ingredients that bring down this condition. In a study of patients suffering from rheumatic ailments, 122 of the 175 who participated reported a decrease in stiffness and inflammation within two weeks after taking Boswellia.
Omega-3 Fatty Acids
These sources can be found in the deep-water fish such as mackerel, sardines, salmon which are rich on omega-3 fatty acids. Omega-3 fatty acids contain anti-inflammatory properties which inhibit prostaglandins, substances in the body that cause inflammation. They also lubricate the joints of people suffering from arthritis. As an alternative, you may want to support yourself with the fish oils supplement as it also gives the same effects, but faster.
Supplement such as systemic enzyme should be also put into your consideration because they offer a natural, long-term, wider health benefit and faster effect.
What you need to understand is all of these remedies don’t offer an instant or immediate result, the healing still indeed needs time. But, they are safer and more natural than using drugs.